Get treatment for all your mental healthcare needs.
Our services
Counselling/Psychotherapy
Psychotherapy is a structured form of mental health treatment that goes beyond casual conversation by focusing on specific therapeutic goals, such as managing symptoms, enhancing coping skills, increasing self-awareness, and fostering personal growth. This process is designed to address a wide array of mental health concerns, from clinical disorders like anxiety and depression to life challenges such as grief, relationship issues, career difficulties, and situational stress. Through regular sessions, psychotherapy provides clients with essential tools to process and reframe negative thought patterns, identify emotional triggers, and develop constructive strategies for managing life’s complexities.
A significant aspect of psychotherapy is the safe, confidential space it offers, where individuals feel supported to explore their thoughts, vulnerabilities, and emotions without fear of judgment. This unique environment encourages clients to confront feelings or issues that may be avoided or suppressed in everyday life, promoting a deeper level of introspection and healing. The therapeutic relationship itself is collaborative, with the therapist acting as a guide rather than an authority, helping clients to gain insights and arrive at their own understanding.
Psychotherapy’s flexibility and depth are further enriched by various therapeutic modalities, each bringing a unique approach to the healing process. For example, cognitive-behavioral therapy (CBT) is highly structured and goal-focused, aiming to change dysfunctional thinking patterns and behaviors, while psychodynamic therapy explores deeper subconscious influences shaped by past experiences and relationships. Other approaches, such as mindfulness-based therapy, help clients develop awareness of the present moment and build emotional resilience.
This tailored approach allows therapists to adapt methods to suit each individual’s personality, history, and specific challenges, ensuring that the therapeutic process aligns with their needs and goals. Over time, clients often experience increased self-understanding, improved emotional balance, and the ability to face life’s challenges with greater resilience and confidence. Through psychotherapy, individuals are empowered to make meaningful, lasting changes that contribute to a healthier, more fulfilling life.
50 mins | $140 - Individual : 50 mins | $165 - Couples
Wellness Coaching
A wellness coach is a holistic guide and motivator who empowers individuals to achieve balance, vitality, and well-being across multiple areas of life, from physical health to emotional resilience. They are passionate about helping clients transform their lives by taking a comprehensive approach that encompasses fitness, nutrition, stress management, mental clarity, and lifestyle habits.
At the core of a wellness coach’s work is the ability to listen deeply and understand each client’s unique goals, challenges, and motivations. Wellness coaches provide a supportive, non-judgmental space where clients can explore their aspirations, whether it's managing stress, improving fitness, cultivating better eating habits, or developing positive routines that enrich overall well-being. By partnering with clients in a highly individualized process, wellness coaches guide clients in setting realistic, personalized goals that align with their values and vision for the future.
Beyond goal-setting, wellness coaches help clients identify and overcome obstacles that may have hindered their progress in the past. They teach tools and strategies for building resilience, coping with stress, and staying accountable, offering tailored advice that considers each person’s lifestyle, personality, and unique circumstances. Wellness coaches often draw on disciplines such as mindfulness, positive psychology, and behavioral science to help clients make meaningful, sustainable changes.
A wellness coach’s role extends beyond simply offering advice; they serve as a motivator, mentor, and accountability partner, helping clients celebrate milestones and learn from setbacks. Through regular sessions, they track progress, adjust strategies as needed, and encourage clients to stay connected to their own journey of self-discovery and growth. Whether working with individuals in person or online, a wellness coach remains focused on the client's long-term success, guiding them toward a healthier, more fulfilled, and purpose-driven life.
In the end, a wellness coach’s goal is to help clients realize their potential to lead a balanced life, full of energy, confidence, and peace, fostering a deep and lasting sense of well-being that resonates in every area of life.
50 mins | $140
